A Beginner’s Guide: How to Begin the Keto Diet

Keto Diet

The ketogenic diet, commonly known as the keto diet, has gained popularity for its potential to promote weight loss and improve overall health. This low-carbohydrate, high-fat diet involves a significant shift in eating habits, aiming to induce a state of ketosis where the body uses fat for fuel instead of carbohydrates. If you’re considering embarking … Read more